What We Treat
Pelvic Pain
We treat pelvic pain, including endometriosis, painful periods, groin pain, scar pain, tailbone pain, and painful intercourse by finding the root cause, treating the whole body, and then getting you to your goals- pain free. Let’s work together to uncover the source and create a plan that moves you forward.
Perinatal
Let’s resolve back, hip, and pelvic pain during your pregnancy. Learn evidence based strategies to improve the labor and delivery experience, prepare for birth, improve outcomes, reduce your risk for pelvic floor impairments afterwards, and help you feel strong throughout the process!
Incontinence or Prolapse
We help people experiencing urinary or stool leakage or the pressure and heaviness that can come with pelvic organ prolapse. My approach focuses on coordinating the pelvic floor and core, and strengthening the system as a whole, while also teaching practical strategies to reduce symptoms in daily life—so you can feel supported, confident, and more at ease in your body.
What else?
Painful periods, urinary urgency, pain with intercourse, male pelvic pain, male urinary leakage
How We Help You
Movement analysis
There are many things we can learn by observing your movement- from the way you are breathing, twisting, and picking up your toddler, to your running and lifting form. Getting you moving and lifting better will set you on the path to feeling stronger and more independent- and find lasting relief.
Hands-on therapy
Sometimes muscles need to be encouraged to let go. We can do this though manual therapy, fascial release work, range of motion, visceral mobilization, abdominal massage, cupping, and dry needling. With Breeze, we have time to do a range of hands-on treatments, rather than a templated session where you feel like “just another patient.”
Exercise prescription
We are bombarded with one-size-fits-all online pelvic floor fitness and strength routines. You shouldn’t have to guess if a certain exercise is right for you! It’s important to know what is needed for you and your body, and how to progress your plan at the right pace. We can find movements that feel good and work towards a tailored strength and mobility routine that fits YOU.
“Ashley is so professional, kind, and knowledgeable - she quickly put my fears at ease. She took the time to educate me on the anatomy of the pelvic floor, which gave me a great understanding of what was going on in my body!”
- SS
“Ashley is compassionate, took time to listen to my concerns, and I would feel healthier and stronger after each appointment. I have learned so much from Ashley about self care and would highly recommend her!”
— AJ
“Ashley has been so helpful, and is teaching me so much to help now and in the future. If you’re dealing with any type of pelvic floor problems, I 110% recommend reaching out and talking to her.”
— RG