What We Treat
Pelvic Pain
We treat pelvic pain, including endometriosis, painful periods, groin pain, scar pain, tailbone pain, and painful intercourse by finding the root cause, treating the whole body, and then getting you to your goals- pain free. Let’s work together to uncover what’s really going on and create a plan that moves you forward.
Perinatal
Let’s resolve back, hip, and pelvic pain during your pregnancy. Learn evidence based strategies to improve the labor and delivery experience, improve birth outcomes, reduce your risk for pelvic floor impairments afterwards, and help you feel strong throughout the process!
Runners
Do you find yourself leaking or feeling pressure after a few miles—or even a few steps? Whether you’re eager to return to running after having a baby or want to train with more confidence, you deserve a plan that’s intentional. We’ll address your pelvic floor, core strength, and running mechanics so you can train without fear of leaks or pain holding you back.
What else?
Prolapse, urinary leakage, constipation, bowel leakage, male pelvic pain, male urinary leakage
How We Help You
Movement analysis
There are many things we can learn by observing your movement- from the way you are breathing, twisting, and picking up your toddler, to your running and lifting form. Getting you moving and lifting better will set you on the path to feeling stronger and more independent- and find lasting relief.
Hands-on therapy
Sometimes muscles need to be encouraged to let go. We can do this though manual therapy, fascial release work, range of motion, visceral mobilization, abdominal massage, cupping, and dry needling. With Breeze, we have time to do a range of hands-on treatments, rather than a templated session where you feel like “just another patient.”
Exercise prescription
We are bombarded with one-size-fits-all online pelvic floor fitness and strength routines and you shouldn’t have to wonder if a certain exercise is right for you! It’s important to know what works for you and your body, and how to progress your plan at the right pace. We can find movements that feel good and work towards a tailored strength and mobility routine that fits YOU.
“Ashley is so professional, kind, and knowledgeable - she quickly put my fears at ease. She took the time to educate me on the anatomy of the pelvic floor, which gave me a great understanding of what was going on in my body!”
- SS
“Ashley is compassionate, took time to listen to my concerns, and I would feel healthier and stronger after each appointment. I have learned so much from Ashley about self care and would highly recommend her!”
— AJ
“Ashley has been so helpful, and is teaching me so much to help now and in the future. If you’re dealing with any type of pelvic floor problems, I 110% recommend reaching out and talking to her.”
— RG